Smartwatches like Garmin and Apple now have impressive sleep tracking abilities – and two new studies from these two companies show that wearables can also give us fascinating insights into our collective turning a blind eye. Short answer? Most of us could definitely sleep better.

New data from Garmin Sleep Rating Study (opens in a new tab) and a component of “healthy sleep”. Apple Heart and Movement Study (opens in a new tab) tracked participants’ eye-closing at two different times in 2022. The overall conclusion from both studies is that approximately 70% of us do not meet the recommended amount or quality of sleep.

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